Secrets to getting rid of cramps when running!
2007-01-25 05:18:39 · 8 answers · asked by Anonymous in Sports ➔ Running
Try streaching before running. It helps a lot.
2007-01-25 05:24:09 · answer #1 · answered by ilove_twilightmovie08 2 · 0⤊ 1⤋
There are no secrets.
1. Stop running as this aggrivates the condition.
2. only jog or walk quickly for moderate exercise.
3. Tylenol works - however it's only temporary.
If you have continued problems, you need to see a doctor. I had a cyst that had to be surgically removed.
GOD bless us always.
2007-01-25 13:35:17 · answer #2 · answered by May I help You? 6 · 0⤊ 0⤋
I know that drinking lots of water will help with cramps. Maybe taking a water bottle and a walkman to keep your mind off your cramping! Hope this works!
Also Stretch!
2007-01-25 13:28:58 · answer #3 · answered by kris10 3 · 0⤊ 1⤋
before running are you getting enough gatorade they also make am/ gatorade ,potassium chloride...40mg - electrolyte replenisher, calcium phosphate 18mg...magnesium carbonate..9mg.. are good to prevent fatigue and muscle cramps and heat prostration due to excessive prespiration 2 tablets per 8 oz water, this is what I take because I work under extreme heat ,you can take 5 to 10 times a day on depending on temperature and conditions.
2007-01-25 13:59:08 · answer #4 · answered by tu-ti-fru-ti- 2 · 0⤊ 0⤋
My brother used to be a huge runner and he would buy something at the sports store, something you eat/drink while running. (It comes in a tube.) He was in marathons and would cramp up during them. You could ask at a running store or sporting goods store.
2007-01-25 13:24:11 · answer #5 · answered by all 3 · 0⤊ 1⤋
I have figure two ways to this Q. Eat Banna's it helps also fight them when you fight them that I noticr that you go stronger when you fight them. The frist day I ever ran I got cramps, and I fought them it is a normal body funtcion your bosy grows stronger every day.
2007-01-25 21:00:48 · answer #6 · answered by Zach J 1 · 0⤊ 0⤋
Be sure you stay hydrated. And stretching is important too.
2007-01-25 13:26:28 · answer #7 · answered by kayaress 3 · 0⤊ 1⤋
put you hands on your head and say i love poop and do and all of the two
2007-01-25 13:23:43 · answer #8 · answered by BBommer 1 · 0⤊ 2⤋