2007-01-25 04:40:08 · 9 answers · asked by rajiv s 1 in Health ➔ Other - Health
Dear ,
I was a customer care officer in Telecom in the U.A.E, as you can understand the tension and stress a person gets n the customer care.
My pressure was high, not much sleep,on the advice of a friend i went for the Art of living classes, U wont be live after 1 months the pressure came down and the dosage of medicine halved, next month everything normal, my face was shindig with confidence in self, am continuously doing the yoga and relaxation as taught by my Guru, No tension, no stress,
I request you to go for a Art of living class conducted by an authority on that subject and do it with relaxation.
God Luck
Web Hunter
2007-01-25 15:15:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the best way to reduce stress and tension is :-
1. laughing
2. went to peacefull area
2007-01-25 04:53:21 · answer #2 · answered by Vivekanand Pandey 1 · 0⤊ 0⤋
Learn to meditate. Create positive thoughts about the self. Affirmations like I am love...I am peace.....I am happiness.
These are your original qualities that you have forgotten.And have now transformed into attachment,anger and greed. By staying in your original identity you will stay peaceful.Have faith in your real self.
2007-01-25 06:14:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yoga and pranayam.It really works.But excessive of yoga might be harmful to health but pranayam does not have such type of effect.
2007-01-25 05:38:32 · answer #4 · answered by dipti prakash 1 · 0⤊ 0⤋
practice meditation or visit a temple daily .spend time with ur kids, if u have,they are the best stress busters.also sitting and talking to ur mom is also a good option.nobody loves us as selflessly as our mother
2007-01-25 04:53:46 · answer #5 · answered by mots 3 · 0⤊ 0⤋
Spend some time with yourself and relax!! Let that time be only for you! Maybe take a little vacation!
2007-01-25 04:48:16 · answer #6 · answered by ♥**Me**♥ 3 · 0⤊ 0⤋
listen to classical music and have lots of sex!
2007-01-28 17:39:42 · answer #7 · answered by anita 1 · 0⤊ 0⤋
yoga..
its really working
2007-01-25 05:05:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
have sex, do yoga.
2007-01-25 04:56:56 · answer #9 · answered by dali333 7 · 0⤊ 0⤋