2007-01-25 04:21:44 · 6 answers · asked by wldctpete 2 in Health ➔ Diet & Fitness
YES,
please look at www.fitday.com
or www.weightlossforall.com
2007-01-25 04:44:20 · answer #1 · answered by takethepain2579 2 · 0⤊ 0⤋
for dieting purposes 10 # per your desired weight....
for maintenance 15# per desired weight....
example...if your desire was to weigh 190# then you would need to consumer 1900 calories per day...after reaching this weight goal u can then go on maintenance at 15# per desired body weight..
2007-01-25 13:08:27 · answer #2 · answered by sunbun 6 · 0⤊ 0⤋
There are many online resources that calculate your metabolic rate. One is linked below. I won't speak for their accuracy ...
2007-01-25 12:26:10 · answer #3 · answered by Dralix 2 · 0⤊ 0⤋
Yes...go to www.mypyramid.gov and enter your age, gender, and activity level.
2007-01-25 12:26:48 · answer #4 · answered by nutritionist34 1 · 1⤊ 0⤋
you can quickly and easily look this up on the web
2007-01-25 12:49:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I would say discuss it with a nutritionist.
2007-01-25 12:29:38 · answer #6 · answered by swtluvingcntrygirl 3 · 0⤊ 0⤋