I was wondering now that i have lost the weight i wanted how to maintain it. is it still necessary to be overly concious of calories? this is my daily diet, occasionally i will eat extra fruits, or vegetables and maybe eat out, picking a good choice though. i will also maybe have an extra serving of milk or yogurt. here it is: i am 5'5 103lbs 20yrs old and female. I go to the gym everyday, i lift 3 days a week, and do cardio 5days with yoga.
Breakfast:1/2 c old fash. oatmeal with 1 c soymilk and 1/2 c blueberries, 1tbs flax seed and a 4 egg white omelet with spinich, tomatoes and pepers. Mid morning i will have either some fruit or vegetable with cottage cheese or string cheese and maybe some almonds. Lunch is a whole wheat wrap with no sauce just veggies and turkey with a cup of homemade lentil soup and fruit. In the afternoon i will have either some fruit and a prot shake if i lifted weights or i will eat the cottage cheese veg mix.dinner is steam veg and prot with no sauce
2007-01-25 02:45:10 · 4 answers · asked by ttwaters 1 in Health ➔ Diet & Fitness
Sounds like you know how to maintain the weight. Keep up the fitness routine & make smart food choices & you should be fine. Just don't consume more calories than you spend. Congrats & good luck maintaining!
2007-01-25 02:59:43 · answer #1 · answered by ilk 1 · 0⤊ 0⤋
i'm particular you've heard about no to low carb diets with intense protein. What dieter hasn't? when I see your plan, there is one significant difficulty. you've way too many sugars and carbs. per chance you'll shed weight like this, yet per chance no longer. I propose a medium to low carb weight help plan for you. the reason being once you've those form of carbohydrates on your body, your body will continually be burning those quite of what you extremely go with them to burn, your fat. in case you do not go with to do this then exercising, with the aid of the indisputable fact which will commence to burn each and every of the fat you've saved and make you an outstanding weight quick.
2016-10-16 02:17:14 · answer #2 · answered by weatherford 4 · 0⤊ 0⤋
If you want to maintain weight loss you will have to be conscious of the calories you're taking in for the rest of your life. That's just how it is!
2007-01-25 03:06:37 · answer #3 · answered by Anonymous · 1⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-25 05:48:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋