anxiety attack/panic attack how should i cope with them?

Question

plz help i don't want them to start again.
im having a anxiety attack now and im very scared how can i stop them

Answer 1

zyprexa,works great,also when you feel them coming on relax against them,don't fight it ,your body will adjust to this and the fear will become less and less,readHOPE AND HELP FOR YOUR NERVES BY DR.CLAIRE WEEKS its an excellent book,she has others also,try the library
goodluck

Answer 2

Hi, I suffer from panic disorder as well. It is a very scary thing to have but is easily treated. I was put on aropac and xanor. Chat to your medical doctor and ask him about this medication. It does help. How to deal with them while you are having one. I know how hard it is to listen to what people are saying. But lay on your bed with a paper bag. Breath into the bag (if you can slowly). I couldnt. But when you panic you hyperventilate and this can cause you to faint. When you are laying down you cannot faint. But you must get medication. I am still on medication as it is a chemical imbalance and havnt had a panic attack in 7 years. Good luck.

Answer 3

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 4

You need to get on a medication, I take zoloft for social anxiety, but ive never had an attack. See a dr he will tell ya whats best.

Answer 5

Don't Worry, I found a Cure!!!!!!
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Answer 6

Well, you can either get medications from a doctor or learn new behavior patterns, from a book or from counseling.

Answer 7

see your doctor and ask him /her for ativan it works for me