but i don't want to ruin my appetite. Is there any healthy suggestions for something to just keep me from being hungry inbetween my meals. when i'm at school it happens, i try to avert my mind from food but people eat all over and in front of me. i get hungry but i don't want to overeat, i want to also lose weight and be healthy. any ideas?
2007-01-25 02:05:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try bringing low calorie/low fat snacks with you to school. A small bag of animal crackers, pretzels, bottle of water, etc. That way if you do feel hungry you won't blow it by snacking on a fattening bag of chips or cookies.
2007-01-25 02:13:57 · answer #1 · answered by Me 6 · 0⤊ 0⤋
If you're hungry, you should eat. Spread your daily caloric intake over 5-6 meals instead of 3.
2007-01-25 02:14:23 · answer #2 · answered by Dralix 2 · 0⤊ 0⤋
In between meals eat fresh fruits or vegetable! Health food bars! Stay away from fried foods! Drink water!
2007-01-25 02:13:47 · answer #3 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋
try small frequent feedings..
2007-01-25 02:12:16 · answer #4 · answered by inches 3 · 0⤊ 0⤋