iron in cereal?

Question

what cereal has the most iron

Answer 1

Most cereals are fortified with 4-8 grams per ounce. Enriched Oatmeal and cream of wheat also have 6-8 grams.

Looking at the attachment and it looks like General Mills Total is the highest along with Kollogg's product 19. If kelloggs product 19 is not a cereal name then you could call kelloggs and i am sure they would know in a heartbeat which of their cereals is highest in iron since that is a good promotion point. GOOD luck fighting anemia if that is why you ask.

Answer 2

It's not the iron which isn't good for you, it's the cereal. Grains are EXTREMELY unhealthy, you shouldn't eat them. Ever. Grains are responsible for obesity, heart disease, diabetes, stroke, dementia - in fact every single disorder blamed on dietary fat). Cereals are 'fortified' with vits and iron, which means they're added during manufacture, just so companies can claim their crappy products are good for you! Humans are omnivorous and can only assimilate iron from meat. If you want a healthy breakfast, eat bacon, eggs and sausages, fried in bacon and/or lard. Just make sure the sausages are at least 85% meat and contain no grainy crap (oatmeal, flour, rusk, etc). Bacon is a bit of an issue as it's processes meat, and contains sodium nitrite as a preservative which is associated with allergies and cancer.

Answer 3

also, if you are interested in your iron intake, just eat a bowl of spinach, it probably has vastly more iron in it, plus it will be easier on your stomach than a pill or total.

Answer 4

Try total.