how can i strengthen my left arm?

Question

i want to be able to use both of my arms in a game efficiently
hitting setting serving etc.

what can i do to improve my coordination & strength in my left arm

and about setting
yes i know setting is with two hands
i've been playing for 8 years.
but you can tell the difference between left handed and right handed setters you can tell the dependance on the arms, wel i mean if you look closely

Answer 1

An earlier question highlighted using your left arm for things that your right arm does. I agree with this, but I would add some more points.
1. Do this warm-up drill with both arms....hitting the ball into the floor around two feet before a wall....let the ball come back and hit it again. I use one arm....then another....then alternate between hands. This warms up both shoulders and works on the coordination to hit with both hands.
2. Try to get the ball over your head in your approach. This will allow you to reach up with either hand and hit. Sounds simple, but this takes work...the added benefit is you are hitting from higher, so your hits can be more effective on average.
3. Most people only use one arm to hit, but if you can learn to use both it can be helpful. I'm ambidextrous and have been hitting with both hands for over ten years. Even though I am naturally ambi, it still took a couple of years to learn to hit opposite, the approach and the footwork can take time to learn, so be patient.

Good Luck

Answer 2

attempt squeezing a tennis ball or a style of hand grippers with a spring interior for capability. Why do no longer you initiate soaking that spectacular arm and wrist in some warm water blended with Epsom's Salt. Make the water as warm as you could stand it, then ultimately place your wrist and arm, in thoroughly. earlier each little thing it will be warm to touch whether that's going to cool rapidly. Rub some Aspercreme Cream around the wrist, in case you at the instant are not allergic to aspirin. you're able to do a similar factor on your left arm. no longer something like stable previous moist warmth to make any discomfort experience greater desirable. you're able to try this 2 or thrice an afternoon. examine guidelines on salt bag. once you're waiting for a greater extreme exercising, get an previous mop or broom cope with, drill an entire via it great sufficient for a one quarter inch rope. Tie a knot on the tip via the cope with, so it won't slip returned via. on the different end, tie it to a pair of 5 pound weight. Now along with your palms immediately out, and the load at that's lowest factor, probable use approximately 3 ft of rope, initiate rolling the cope with which will enhance the load and then roll it bypass into opposite. each of how up and bypass into opposite. have faith me, this could advance your palms such as you under no circumstances dreamed of. If the surgical operation you had became Carpal Tunnel, then you definately are in for an prolonged street to finished restoration. exercising ordinary as much as you could is particularly like treatment, and it will help velocity issues alongside. suitable of luck to you sir.

Answer 3

do this drill with a wall or partner in front of you:
toss the ball high up in the air. wait for it to bounce once then hit it as hard as you can with your left hand. snap your wrist. it might not be as well as your right hand in serving, cuz in serving you should have a designated arm/hand. and you know in setting you use two hands...right?

Answer 4

During practice or every day, use your left arm/hand for doing things that you'd normally use your right arm/hand for. It's more of an excercise in training your brain and working on coordination.

Answer 5

you should practice hitting a ball against the wall with your left arm and even lift some more weights with your left arm!

Answer 6

Make sure that you are using both arms when you are at practice and working out. Simply hitting against the wall will help with you lefy arm strength. You also can do reps, and such to get your strength in your arm up.

Answer 7

well i play volleyball and i serve the ball with my right hand and after serving the ball for so long my right hand got weaker than my left(i don't know why). later i stopped playing and my right was still weaker than my left so i started lifting weights and now my hands are like before. maybe you can try doing what i did.

Answer 8

Exercise machines if available or free weights. Don't neglect your right arm while working out. Increasing the weights will increase your muscle mass. Use your left arm more regularly in day to day activities for increased co-ordination.

Answer 9

I play volleyball for Brampton and i'm a lefty and i am tryin to hit with my right, so if you want to hit better with your left, do all your exercises like u usually do but most of all start hitting with your left so you will be able to hit with both. If you want anymore tips let me know.

Answer 10

Do stretching exercise. Only your left hand only? But i see now in this case you have to sit down on the floor and stretch your both hands not only the left. Stretch your both hands until your hands touches your toe.

THIS IS CALL STRETCHING EXERCISE! HOPE MY ANSWER HELP YOU! TAKE CARE BYE!