the pain occurs after about 3 miles run of me pushing it and when i exchange weight onto the affected leg. i think my running style is a bit lop sided and i am maybe putting to much weight onto one side. is this possible?
2007-01-24 23:59:38 · 6 answers · asked by lukehe1 1 in Sports ➔ Running
u have shin splints.....U need to get a new pair of running shoes...and it might be the shoe u have.. Nike is not very good...asics are a really good brand and so is new balance...ANd dont worry its probly not from putting to much weight to one side...
2007-01-27 13:47:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It seems that you have shin splints.......
I used to get shin splints and there is a couple things I did to cure the problem. First of all, I got a new pair of running shoes that were tailored to my running style. Since I supinate, I purchased shoes that were tailored toward this style as opposed to pronation. You can tell if you supinate or pronate by looking visually at your old shoes and seeing which way they lean and how the shoe wears on the bottom. My treads wear on the outside of the shoe. Next, there are exercises I did for shin splints. While sitting, I placed one foot over the top of the other foot and moved the bottom foot up against the tension of the top foot. I did this about 20 times or so and until the leg started to get a burning sensation. I repeated a few cycles of 20 or so on each foot.
2007-01-25 08:03:24 · answer #2 · answered by charles 3 · 1⤊ 1⤋
You could be wearing the wrong shoes for your feet a foot specialist can advise you on shoes for your feet.
there are three types pronate supinate neutral
I am pronated myself
2007-01-25 09:49:29 · answer #3 · answered by jobees 6 · 0⤊ 0⤋
all it means is that ur growing, and working out too much, or playing to many sports. thats all just take it easy for a little bit. or just spread it out and do diffrent type of work outs.
2007-01-25 23:44:14 · answer #4 · answered by lilballerid 1 · 0⤊ 0⤋
its just your muscles ajusting and building just keep going
you will notice if you run regularly it will happen less and less
or it could be to do with your shoes mine did it but i bought some new shoes cos it was getting ma feet too and that helps
2007-01-25 08:05:42 · answer #5 · answered by Anonymous · 0⤊ 1⤋
sounds like u have shin splints get
softer trianers
2007-01-25 08:04:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋