2007-01-24 23:50:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
oh and thats extreamly low in fat
2007-01-24 23:54:06 · update #1
eat 500 tic tacs
2007-01-24 23:53:29 · answer #1 · answered by Smiddy 5 · 0⤊ 3⤋
You should probably be eating more than 1000 calories a day. Doctors recommend about 1200 for a woman on a diet, and around 1600 for a man.
Breakfast
Oatmeal or other low-sugar cereal either without milk or with a small amount of skimmed milk. Try adding a banana or some grapes or a chopped-up apple for vitamins and nutrients. Otherwise, two eggs on a thin slice of wholemeal toast will provide lots of healthy low-fat protein.
Lunch
Keep the carbs down - not too much bread or pasta or rice. Try something like a grilled chicken breast with salad or vegetables, or a bowl of low-fat soup and a small wholemeal roll. Have a couple of pieces of fruit after lunch for the vitamins and to fill yourself up if you're still hungry.
Dinner
Much the same as lunch - some protein (meat or fish or beans and pulses if you're vegetarian), plenty of vegetables, and maybe a small amount of rice (brown) or a smallish potato or a slice of wholewheat bread.
2007-01-25 00:02:44 · answer #2 · answered by Anonymous · 3⤊ 0⤋
^^^ Natalias answer is perfect!
Thats the diet im on, i consume around 1200 calories a day, and i include plenty of protein in my lunch and dinner...! and i loose 2-3 pounds a week!
2007-01-25 00:21:00 · answer #3 · answered by Anonymous · 2⤊ 0⤋
1000 doesnt sound like enough....try 1200 to stay healthy
2007-01-25 00:22:32 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Very easy, fruits, veggies, tuna, tons a water and milk...either tuna or chiken breast...make sure to either boil your chiken or oven roast it. Easy...don't forget yogurt.. and agian water.
2007-01-24 23:57:06 · answer #5 · answered by Anonymous · 1⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-25 05:52:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no its not good for you
2007-01-24 23:58:21 · answer #7 · answered by Rocker 2 · 2⤊ 0⤋