how we can forget our bad memories?

Answer 1

SOmetimes it is impossible to forget but what you can do is accept that it happened and find a way to live with it. One way I have found to deal with it, is making new happy memories to dwell on and when the bad memories try to peep in I push it away and look at the good ones.

Answer 2

Your bad memories are just as important as your good memories because together they help form who you are and how you deal with life situations. You learn a lot more life lessons from bad things than from good. So instead of trying to forget the bad things, use them to your benefit so that you don't make the same mistakes that were made before...the ones that give you the bad memories.

Answer 3

We don't forget our bad memories, we just learn not to focus on them because there's always more good in our lives than bad. If we dwell on the negative things they will continue to hurt us even if those things happened long, long ago. We can choose which things we focus our attention on so that the past does not forever hold us hostage.

When you walk along the garden of your life you will discover there are so many more lovely flowers than weeds. Sweetie, enjoy the flowers.

Answer 4

You can try and forget your bad memories but if its not meant for you to do that ..then you wont forget them. Most bad memories we learn and grow from because most are caused by bad actions we have commited ourselves

Answer 5

start good memories forget about your pass think about the future in a positive way

Answer 6

bad memories rarely go away - but, as time goes by and we get more and more good memories we don't think about the bad ones so much. so, even though they hurt when we think about them, if we concentrate on what's making us happy in life now the bad doesn't seem quite as bad as when it happened.

Answer 7

We never forget our bad memories, we either bury them so deep they cant hurt us anymore or we learn to get past them with time.

Answer 8

you do no longer could forget - only permit it circulate. do no longer bury it interior your self, do no longer turn your self right into a grave to all those depressing issues you have had. everyone isn't undesirable - no longer THAT undesirable. properly, think of you have been raised in a existence-style the place it replaced into no longer suitable to have your meal in public. then you certainly'll could shuttle to any cutting-edge city or city. think of your indignation once you spot those people having meal in front of the others without a hint of shame! Justice is yet another subject. the international does not provide a rattling for what we experience. greater, the international is punctiliously with out emotions or sentiments so once you think of you have been dealt with unjustly - think of back. possibly, the guy who made you fell undesirable only did no longer propose it. it extremely is you who finally have emotions regarding the situation. you basically could answer to 2 question - why you experience the variety you experience and what precisely made you experience this type. a lot of issues will floor. everyone isn't undesirable. they are ignorant. only bear with them.

Answer 9

NLP (neuro-linguistic programming) is a good method.
And a fast one.
It's not long or difficult to learn (in half an hour you know the basics)
and you have instant results.
And of course then you cultivate yourself not to have those thing happen to you and affect you in that way (well... as much as one can control those things)

Answer 10

If i were you, i would enjoy a warm bath, then relax with a soothing face mask. After that, have a wonderful sleep on a soft comfortable bed inside an air-conditioned room. Clear out all your thoughts and just sleep... ... Zzz zzz... ...