my last question was asked out of curiosity, why is it so hard to lose belly fat? since that's been answered i now want to know the best way to lose it. thanks =).....call me captain curiosity.
2007-01-24 22:38:23 · 7 answers · asked by fluffernutter 1 in Health ➔ Diet & Fitness
TOLOOSE FAT BELLY THEMOST EFFECTIVE WAY IS: LIE ON UR BACK FOLD UR HANDS BEHIND UR HEAD.THEN PULL UP UR BACK 12INCHES FROM THE FLOOR AND THEN AGAIN LIE,DO IT 16 TIMES THEN REST FORTWOMINS,AGAIN 16 TIMES AND REST AND THEN AGIN 16 TIMES AND REST.U'LL SEE THE DIFFERENCEIN 2-3 WEEKS
2007-01-24 22:45:31 · answer #1 · answered by StylishT 2 · 1⤊ 1⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-20 05:05:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can reduce belly fat by doing activities like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. More info at http://www.toloseweight.org/losestomachfat.html
2007-01-26 02:39:20 · answer #3 · answered by Lisa W 4 · 0⤊ 0⤋
Lots of cardio, eat only "good fats" and I've heard the Swiss ball can work wonders. Since you can't spot train a body part, you will lose fat all over.
2007-01-24 23:04:04 · answer #4 · answered by Lyn 6 · 1⤊ 0⤋
You can't tell your body where to burn fat.. You can do all the sit ups you want, your body isn't going to say hey this person is burning too much energy lets burn some fat to make up for it! Oh they are doing situps they must want me to burn the fat on their stomach, so ok i will! lol
What is needed is a balanced diet, and lots of cardio.. Lower your body's overall percentage of body fat.
Edit: and then if you want to see some definition in your abs then you also have to add in the situps to work those muscles.
2007-01-24 22:48:11 · answer #5 · answered by Reflective Deception 2 · 1⤊ 0⤋
run on a treadmill and do 100 crunches a day..good luck
2007-01-24 22:46:08 · answer #6 · answered by saira a 2 · 0⤊ 1⤋
walk daily at least 2 kilo meters.......that will help u.
2007-01-24 22:44:23 · answer #7 · answered by navee 3 · 0⤊ 1⤋