how do you get the loose bicep off without getting muscles???

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how do you get the loose bicep off without getting muscles???

2007-01-24 22:11:13 · 3 answers · asked by panda 2 in Health ➔ Diet & Fitness

3 answers

The difference you are referring to is "toning" muscle rather than "building" muscle. Building works best with few reps and large weights. Toning is done with more reps and lower weights.-- Even calisthenics, which is working with no added weight, but rapid movement.

2007-01-24 22:21:36 · answer #1 · answered by hasse_john 7 · 0⤊ 0⤋

Just cut it off...No, just kidding. You can tone the muscle, using a little weight.

2007-01-24 22:31:34 · answer #2 · answered by Ladywisdom 2 · 0⤊ 0⤋

huh, please expand on ur question

2007-01-24 22:21:48 · answer #3 · answered by VolantSam 1 · 0⤊ 0⤋