Im 5'2" and weigh 124 pounds, i look short and little but my problem is my big belly, i wanna loose weight there and tone up but i dont want to loose weight off my legs, they're already skinny.
i need to loose about 10 pounds all off my belly... HELP... what do i do? i already work out. i do crunshes and someone told me it will just make my belly bigger! and if i get on a diet i'll be too skinny everywhere else. so i dont know how to loose that weight. I saw a commercial once on tv about a pill that blocks fat from accumalting on the belly area, does anyone know if it works!
2007-01-24 22:07:24 · 16 answers · asked by maimai 2 in Health ➔ Diet & Fitness
It is possible to lose ur belly without changing else where in ur body, u can start ur morning with some training for ur belly only but not for the whole body and also in the same way u had to finish ur day.
Try be any means not to eat too much and eat light food
2007-01-24 22:26:24 · answer #1 · answered by Emmanuel D 1 · 1⤊ 0⤋
Take proper exercise to reduce belly regularly. The most beneficial one is to lie on your back, put your feet under the bed, stretch your two arms along your body and try to bend up slowly until you reach sitting posture, then drop back slowly until your back touches the ground. Repeat this ten times! Do this twice every day!
Also, train yourgood self, to hold your tummy in most of the time!
Finally, to succeed better, join your local gym where you can get professional instructions and advice.
All the best!
2007-01-24 22:22:24 · answer #2 · answered by Ebby 6 · 0⤊ 0⤋
There is no way to "pick where you want to lose weight from. I would just keep doing exercises around that area. Side bends, Sit Ups, Crunches to tone. I hear that Relacore does work so you could also try that too.
2007-01-24 22:17:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 04:56:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat goats cheese rather then regular cheese. It contains 40 per cent fewer calories than the cheese created from cow’s milk.
2016-01-27 13:49:42 · answer #5 · answered by Alicia 3 · 0⤊ 0⤋
People who plan their weekly meals are more successful at losing weight than those that don’t. Plan your dishes to feature healthy carbs such as sweet potato and wholegrain pasta, greens and lean proteins, buy every one of the ingredients in advance and don’t be tempted to consume out or order in.
2017-03-11 00:46:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat goats cheese rather than regular cheese. It contains 40 percent fewer calories than the cheese produced from cow’s milk.
2016-02-17 10:31:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Suck the item in. Consciously hold in and contract your ab muscles while you’re walking, sitting for your desk or making the evening meal. This will help to strengthen your stomach muscles and your core, and enable you to get one step closer to a new flatter stomach.
2016-02-25 05:40:56 · answer #8 · answered by Willodean 3 · 0⤊ 0⤋
If you work out and exercise, it will not make your legs skinny, they will actually start to get bigger! I had the same problem, I looked like chicken legs but once I started working out, they started getting bigger! I am more proud of my legs now than my stomach and my stomach is small too!
2007-01-24 22:32:01 · answer #9 · answered by kris10 3 · 0⤊ 0⤋
take some exercises in the morning concerning the belly
2007-01-24 22:11:51 · answer #10 · answered by mali 6 · 0⤊ 1⤋