Shapely legs,?

Question

Hi, I am 5,5ft I weigh 52 kg, I want toned shapley legs, my arms are fine, i have a flat tummy, but my legs & butt are not, I just got a gym set for home, I used fto go gym every now & then for the past 10 years, but with very long breaks in between & only for a couple of weeks @ a time. I have the leg curl, where you sit up and lift the leg curl forward, i cant lay down to do the backs of my legs, what can i do as it is a good gym set but I cant lay down for the backs of my legs, I want shape fast before summer ends. Can someone advise please??

Answer 1

Stairs are one way to do it, another is to balance your toes on the edge of something about 2" of the ground and bring your heels to the ground.
I am sure there are lots more things you can do, but those are the only things I can think of that I do all the time...and I have done leg modeling in the past if that counts for anything on knowing shapely legs *shrug*
Anyway, good luck, HTH and remember, most body stuff is genetic, there is only so much we can do with what we have.

Answer 2

Walk lots, simple but effective;
I have been walking up to 2 hours a day every day for weight loss, and my legs are beautifully shaped now (the rest of me still leaves alot to be desired, but Im working on it! lol);

Answer 3

An activity like running, biking, swimming or stair stepping should help to tone and trim your legs.

Good luck!