I can only do it 10 times.
2007-01-24 18:49:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I can only do it 8 times... lol. But then again I'm 5'7" and 134lbs ;). Honestly, 200x10 is great for anyone... that would put your max aroun 270. Also quite good, I might add. Keep up the strong lifting!
2007-01-25 13:28:56 · answer #1 · answered by lennyogarc 2 · 1⤊ 0⤋
notably good at fifty 9. final time I did that( and that i grow to be in superb condition on the time) grow to be while i grow to be 40 two-40 3. I purely weight approximately a hundred and fifty five and grow to be 5'8". So for me, that grow to be good. yet that grow to be additionally what sounds like a protracted time in the past and that i'm a 300 and sixty 5 days or 2 shy of your dad's age. Now as quickly as I in basic terms get away from mattress, i'm lifting that plenty.
2016-09-27 23:17:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I have done that test since I was in college back in the 80's. I stick in the 8-10 rep range these days. I can still get 405x10 on the flat bench or incline.
2007-01-24 19:11:03 · answer #3 · answered by lv_consultant 7 · 0⤊ 3⤋
Zero times. Lol, can't even lift it =)
But I think u look pretty good, frm that little pic there
2007-01-24 19:07:48 · answer #4 · answered by sugarscamp 5 · 0⤊ 1⤋