If so what was it like? What body parts did you feel it in the most? Would you recommend it to a close friend? Do you end up looking like a body builder or do you just get a nice tone?
2007-01-24 17:51:37 · 5 answers · asked by samantha 2 in Health ➔ Diet & Fitness
when i was in college i had to take a variety of aerobic classes and one them did a unit on kickboxing. i pretty much felt it all over and to be honest i wouldn't recommend it to anyone unless they're coordinated. (i'm not really which is weird because i was an athlete growing up)
2007-01-24 18:31:11 · answer #1 · answered by Mutly 5 · 0⤊ 0⤋
I've taken cardio kickboxing at a gym and as part of a my step aerobics class. Wow, if you are a first timer, then this workout will make you hurt all over the first time. Eventually though you get used to it, and its not really painful when you work out. I would definitely recommend this to close friends. This is a great way to get in shape, and kick butt! When I did cardio kickboxing though I just got toned especially in the legs, arms, and stomach region. There were never any bodybuilding figures in any of my classes.
2007-01-24 18:02:52 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I've done Kickboxing and I love it and no, I don't end up buff, lol. I feel like it worked my abs the most, but it does a lot for the whole body and it works muscles you don't typically use everyday. Also, it's a great cardio workout. Good luck!
2007-01-24 18:19:02 · answer #3 · answered by Nicole 5 · 0⤊ 0⤋
you will get some particularly solid wellbeing DVD's approximately issues which includes kickboxing so it must be properly worth looking into those. Plus you may in simple terms pop it on whenever you elect and interior the privateness of your guy or woman dwelling house.
2016-12-12 19:46:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
No im sorry i sure haven't but i heard its pretty good.
2007-01-24 17:58:50 · answer #5 · answered by LaLa 4 · 0⤊ 2⤋