I am looking for a good diet and a workout program to start asap. if there is anyone who is a personal trainer and is willing to give me some free advice then e-mail me. e-mail in profile... I need to start a program soon i am 21 and obse i have some knowledge of working out and diets just not enough to start something on my own.. and if there is a free online support group that can help then please feel free to leave that. any other info if u need it e-mail me.. thanks
2007-01-24 17:30:30 · 43 answers · asked by its_me 2 in Health ➔ Diet & Fitness
The key to a healthy, balanced diet is to eat a variety of foods, which for most people means eating more fruit and vegetables, more bread, cereals and potatoes, and less fatty and sugary foods. Your diet should ensure that you are getting your RDA, or Recommended Daily Allowance of nutrients. RDA is the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The Food Pyramid will give you a good indication of the right kind of foods you should be eating on a daily basis.
Ideally intake of foods from the Fat group should be less than 30% of your daily food intake. The healthiest types of fat to choose are unsaturated fats such as sunflower oil or corn oil. The types of fat to stay away from are the saturated fats such as butter. Moderation is the key. A simple change from butter to margarine is a simple way to start cutting down on your saturated fat intake.
2007-01-24 17:40:34 · answer #1 · answered by tony_ 0 2 · 0⤊ 0⤋
the first and most important thing is is your diet only eat low eat or non fat foods no more fast food. no more soda. eat small meals but about 3-4 timea a day but no snacks. Then get on a regular cardio weather it be walking an hour a day or hust getting your heart rate up for atleast 20 minutes. keep it up and you will get addicted.
2007-01-24 17:40:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-03-21 16:33:25 · answer #3 · answered by ? 2 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2017-04-07 06:05:45 · answer #4 · answered by Artie 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-07-31 22:30:00 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-08-04 21:41:03 · answer #6 · answered by Marsha 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-07-05 08:19:57 · answer #7 · answered by ? 5 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-06-04 16:41:47 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Don't try anything before you read this:
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the truth about burning fat and keeping the weight off permanently
2007-01-24 19:23:15 · answer #9 · answered by garoogan 2 · 0⤊ 0⤋
Weight Watchers is excellent. You can even do it on line.
2007-01-24 17:44:38 · answer #10 · answered by wendygirl1000 2 · 0⤊ 0⤋