Is this workout plan effective?

Question

My goal is to burn fat, lose weight, and tone muscles.

The following is my workout plan everyday:

60 minutes on stationary bicycle (fat burning program, level 5 out of 20 levels)

40 crunches, 3 series of arm toning 15 reps each, 2 series of leg toning 20 reps each

15 minutes on elliptical

40 crunches, 3 series of arm toning 15 reps each, 2 series of leg toning 20 reps each

Is this plan good? How can it be improved?
Thank you!

Answer 1

I would do this:

15-20 minute warm-up treadmill, bike, etc. whatever it takes "you" to get warmed up for exercise.

2 set crunches
2 series of arm toning
2 series of leg toning
10 minutes of cardio (your choice of equipment)

* repeat this cycle as many times as you can do it, then finish up with another 30 minutes of cardio

Answer 2

It is counterproductive to do cardio excercises on the same days you work out your muscles.

I suggest simply cutting that plan into two depending on whats more important do something like 3 days of muscle toning and muscle workouts and two days of cardio or switch them around, increase the number of days of what you want more, toned muscles or less weight.

You use up the hormones you need to build muscle by doing cardio at the same time.

Just do cardio on the days you dont do muscle workouts, its that easy.

Answer 3

The exercise plan is good. If you follow it, and importantly consider nutrition to be as important component as the exercise. You should have excellent cardiac health benefits.

Good luck, cut down on meat, sugars, and fast burning carbs in your nutrition plan.

Answer 4

This work out plan sounds large! Cheers to you for retaining up with this sort of rigorous work out plan! maximum situations it occurs that human beings hit a plateau of their progression from understanding. So whilst this does look an outstanding work out plan you will possibly be able to desire to have the desire to make a shift on your ordinary. you are able to attempt working outdoors. Run outdoors and diploma by way of distance or by way of time. case in point you are able to pick to declare ok, i pass to commence at my abode then run thirty minutes faraway from my abode and then run lower back, that'll be an hour of working. or you additionally could make a objective to run 3 miles and run a million.5 miles out of your place and run lower back, making it 3 miles. i'm a dancer, yet specially situations I enable myself pass, yet working constantly pulls issues lower back jointly for me. you do no longer even ought to commence out with 3 miles, commence out with a million.5. all the burden coaching will enhance muscular tissues, that's an excellent component, in spite of the undeniable fact that it would desire to enhance vast muscular tissues and stop you from slimming down. So guard a lesser point of the burden coaching and attempt the working. ensure you have good working shoes! additionally, skinny isn't for each individual. you won't be aiming to be skinny, yet in addition, some everybody is in basic terms genetically larger than others. healthful must be the objective for each individual. So ensure to purely objective for in spite of is a healthful length for you. good success!

Answer 5

that should work as long as you keep it up but as you get used to it switch it up and increase your weight training but keep the weight low with high reps

Answer 6

Sounds like a decent plan to me. Mind if I borrow??

Answer 7

I'm tired after reading it.