2007-01-24 16:45:20 · 5 answers · asked by jason s 1 in Health ➔ Other - Health
my parents saying that i stay on the computer too much thats why im starting to get a hunchback and what some of yous say that put on head up and walk like your proud doesnt your neck get tired afterwards?
2007-01-24 16:58:55 · update #1
Lucky for you there are exercises to correct poor posture. A good place to start is by consciously being aware of when you start to slouch. By doing this for awhile you will eventually respond to these signals automatically. I used to practice walking with a book on my head and it does work.
2007-01-24 16:53:34 · answer #1 · answered by worldwise1 4 · 0⤊ 0⤋
Hold your head up and your shoulders back. Walk as if there were a string out of the top of the head that helps you stand tall. And wear a smile!
2007-01-25 00:50:57 · answer #2 · answered by jelmar106 5 · 0⤊ 0⤋
Start stretching out your back muscles and drink a half gallon of milk everyday. Or any other dairy product. The stretching with help the calcium work it's way into your bones
2007-01-25 00:54:38 · answer #3 · answered by dairyprincess 2 · 0⤊ 0⤋
Go to a chiropractor.. Sometimes your bones will shift, making it difficult to walk upright. If the problem continues, you may need continual readjustments.
2007-01-25 00:52:47 · answer #4 · answered by Jon C 2 · 0⤊ 0⤋
Try looking up & pulling back your shoulders.Be proud of yourself when you walk.
2007-01-25 00:53:29 · answer #5 · answered by vach1970 2 · 0⤊ 0⤋