Should you take Muscle milk (or any protein shake) on days that you don't work out or will you get too fat?

Question

I bought some of this muscle milk and because of it's high fat and calorie's already I limit shakes to 2 a day rather than their suggested 3-4, but I only have time to work out 4 days a week and I don't want to gain fat and waste this great product

Answer 1

muscle protein synthesis is at its highest 24 hrs after a training session. keeping protein intake high is important every day. your muscles grow when they are recovering, not in the gym. lifting only provides the stimulus for growth, the diet and recovery period after training provides the rest.

that fats contained in muscle milk are medium chained triglycerides (MCT's). they are shorter chained fat molecules that the body uses more like sugars with out the related insulin response. because of the shorter chained molecule they are not likely to be stored as fat if there is a caloric excess.

Answer 2

1

Answer 3

a million-Take any variety of whey protein, i desire the optimal variety for style and effectiveness. 2-you're able to constantly take whey protein at contemporary after your routines, especially by way of fact it extremely is while your physique needs the protein the main, although this does not imply which you won't be able to take it different situations besides, it only isn't as effective. Taking protein bars as a snacking nutrition in many situations has solid effect too, as their healthy for you and in many situations do no longer style too undesirable understand that all and sundry this protein wont do jack till you're lifting very constantly, so save at it as quickly as you initiate ok? wish i helped, and solid success!

Answer 4

na just as long as you keep working out i use to take muscle milk loved the taste and very high in protein but na you wont get fat good luck