What foods do I need stay away from to help decrease the fat around my belly?
2007-01-24 15:26:16 · 8 answers · asked by c m 2 in Health ➔ Diet & Fitness
Fatty foods.
2007-01-24 15:33:40 · answer #1 · answered by da_hammerhead 6 · 0⤊ 0⤋
Fat stored around the stomach results in a greater health risk than fat stored in other parts of the body. Abdominal fat could cause high blood pressure, high blood sugar and heart disease. I found good info to reduce fat from the waist and stomach at http://www.toloseweight.org/losestomachfat.html
2007-01-26 10:32:37 · answer #2 · answered by Lisa W 4 · 0⤊ 0⤋
Avoid trans fats like in french fries and the other fats that make you fat. Eat the fats that make you thin. See good and bad fats on site below. Also see info on waste management with enemas for waist management.
http://www.phifoundation.org
2007-01-24 23:38:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sweets! Refined Carbohydrates, Sugars, even in sugars in alcohol. That is the main thing!Drink plenty of water.
2007-01-24 23:33:09 · answer #4 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
excess calories cause fat storage, there is no specific food that does.
the best way to control body fat is by controlling insulin. you control insulin by only ingested mainly low GI carbs and consuming plenty of fiber.
2007-01-24 23:44:04 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Remember to exercise! Getting your heart rate 'up there' will burn more calories than sitting around.
2007-01-24 23:44:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
processed foods especially those w/ trans fat in them. basically any junk food, desserts, ice cream, etc.
2007-01-24 23:33:31 · answer #7 · answered by fuzzie 1 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-25 14:02:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋