If yes, please tell me, and if no, please tell me why. Thanks.
2007-01-24 15:10:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, cardio and weight training can be done on the same day. Weight training shouldn't be done everyday however. It is best to give the muscles a day without it, so every other day is best for weight lifting.
2007-01-24 15:15:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
apparently yes just warm up first then do the weights then the cardio i heard someone talking about that doing cardio takes away your energy(i believe it) so you do less weights then you should im not 100% on that tho i was on the bike watching ellen
2007-01-24 23:15:37 · answer #2 · answered by demoness_6969 2 · 0⤊ 0⤋
sure and do it every other day also
2007-01-24 23:13:48 · answer #3 · answered by sunflare63 7 · 0⤊ 0⤋
yes. i do.
2007-01-24 23:14:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋