I have been working out like crazy and still dont have abs like i want. anyone got any tips?
2007-01-24 14:53:48 · 7 answers · asked by flickerstik_dude 1 in Health ➔ Diet & Fitness
Ab crunches! at least 30 minutes a day. This gives your Abs tone and definition
Jump rope! at least 30 minutes a day. This burns off the fat above your abs and your muscles are more visible
2007-01-24 14:59:15 · answer #1 · answered by venom! 6 · 0⤊ 0⤋
Sit-ups, lifting your legs to your chest while laying down, lifting your feet an inch or so above the ground while laying down are just a few. Most important part is that when you do any of these, make sure you are tightening your stomach just as if you were about to poop. I usually do 15 rounds and then take a break for a minute and continue afterwards for like 3 times. I got abs in like a few days.
Oh, and to give your abs shape. Keep your stomach sucked in as much as possible, or it wont give you the best results.
"No pain, no gain."
2007-01-24 23:06:40 · answer #2 · answered by meta_slime 2 · 0⤊ 0⤋
i think the answer to your question is doing sit ups that gives you the abs you want if you are looknig for a pack (six, eight)you know
2007-01-24 23:03:21 · answer #3 · answered by Margaret R 2 · 0⤊ 0⤋
although u do crunches and things u still need to do a lot of cardio because there is fat ontop of your abs. so u cant see them. drink green tea after every meal to loose fat
2007-01-24 22:58:55 · answer #4 · answered by Danielle 1 · 0⤊ 0⤋
Sit ups is the best way
2007-01-24 22:57:48 · answer #5 · answered by BigWashSr 7 · 0⤊ 0⤋
do sit ups
2007-01-24 23:01:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it takes time.
2007-01-24 22:58:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋