how long would it take me and how many hours a day should i jumprope? I am 4'8 and 87lbs and 13 years old
2007-01-24 14:46:54 · 5 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
You should jump rope for at least 30 minutes a day.. and watch what you eat e.g avoid processed foods and dairy
2007-01-24 14:51:07 · answer #1 · answered by venom! 6 · 0⤊ 0⤋
Yes. You can lose 8 pounds by doing just about anything, if you aren't eating those calories.
You don't need to lose weight, though. Even at 4'8, 87 pounds isn't a lot, unless you've got almost no muscle on you. If you're concerned about your appearance, jumping rope would be a good excercise to get into. You might also try some light weightlifting. (I assume you're a girl, so you probably don't want to overdo that, but it would help keep your upper and lower body in proportion)
Don't obsess over your weight without considering how much muscle you've got.
2007-01-24 14:55:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stay away from hydrongized foods, fast foods, breads, and lastly sugars. If you keep on a meat and vegetable with starches or a treat now and then that might help out. Also don't become anorexic because that can mess up your metabolism. Just stick to a exercise routine.
Good Luck
2007-01-24 14:56:43 · answer #3 · answered by Kyle W. 1 · 0⤊ 0⤋
You are the perfect weight as it is.. So dont try to. And to answer your question... Well u can!
2007-01-24 14:54:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yepps if you work hard!!
u go girl!! ... lol JK!
2007-01-24 14:54:37 · answer #5 · answered by :) his girl 3 · 0⤊ 0⤋