What is a good excersise that will get my butt and thighs in shape??

Question

I want to slim down or at least tone up my body...

????

Answer 1

Do at least 30 minutes of the stair master everyday...Jump rope 30 minutes every day and jog.... slowly....

Make sure you drink a protein shake after each work out and you'll begin to notice a difference in as little as two weeks.

Answer 2

Try laying on the floor, or a mat with knees up, do pelvic lifts, holding each one for a couple of seconds, not only will this shape your butt and thighs it will also make your lower back stronger which in turn helps with posture.

Answer 3

First lean against a table pull leg up and put foot on table and then pull leg back in the air.
Do every other day to tone butt

Answer 4

Walking up & down steps. Stair master would be great but if you don't have one, then walk up & down steps. A friend of mine walks up & down 2 or 3 steps and keeps repeating it continuosly for maybe 10 min. Good luck!

Answer 5

Just squat down and pick something heavy off the ground with your butt cheeks.

Answer 6

LUNGES! They harm, yet they artwork. Squats are additionally staggering. in case you utilize a ball to do the squats you will get extra advantageous effects. you will locate excercise classes online in case you carry out a touch searching, and that they are going to specify your objective areas. good success!

Answer 7

There are lots of excercises. My personal favorite is pilates. You can also do squats(with or without weights), lunges(with or without weights), and plies(it is a ballet move, very effective)

Answer 8

Walking past the Gym: It gives You plenty of exercise and saves You money.

Answer 9

Good. You have taken the first steps to positive weight loss. And that is making up your mind to do it.

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Answer 10

Squats and running