what is the most efficient way to lose love handles?

Question

I do cardio for an hour a day 4 times a week and watch what I eat, it is hard to do in college.!! also i lift weights alternating, sometimes i feel like i get bigger rather than lose the inches., what is the quickest way to lose love handles?

Answer 1

on your side match your knees up
then lay your back flat on the ground and do crunchs
[so your legs are sideways but your back is straight]

do atleast 20 on each side a day
and that will really get rid of them quick.