if i walk an hour a day and eat no carbs for 2 weeks will i lose weight by the 10th of febuary?

Answer 1

Technically, if you can handle it, you will lose weight by eating NO carbs. Just science. You won't even have to walk really.

However, it's tough, and you probably can't stick to it very long.

Answer 2

Not all carbs are bad you know, and you shouldn't do those fad diets, they are really bad for you. Drink a lot of water and eats LOTS of different fruits and veggies. Don't starve yourself or else you won't lose weight, because your body will try to conserve energy. When you walk try to jog some too, that will up your heart rate even more and keep your metabolism working longer. You may only lose 2 pounds a week or so, but still that is a good 6 pounds.

Answer 3

The exercise is key - BRISK walking - but the carbs are not as important. More important is a balanced diet, small portions, low fat, lots of fresh fruits and veggies. Two pounds a week is a reasonable goal to work toward.

Answer 4

Everyone is different, but here is my experience. I cut out carbs and all sugar two weeks ago. I have lost seven pounds. You might could try that. I know if I go back to sugar and/or carbs I wil gain all of the weight back.

Also, I don't exercise at all. Not healthy, I know. :(

Answer 5

Cutting carbs is a bad way to do it. There are easier and faster ways.
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. See site below.

http://www.phifoundation.org

Answer 6

The walking alone will help you see results! Just eat right and exercise and you will lose weight. If you don't normaly walk you will more than likely gain some muscle in your legs, so don't hop on the scales everyday! Good luck!

Answer 7

For sandwich-lovers, use spinach or swiss chard leaves rather then a wrap, skip the portion of cheese, and load through to the veggies.

Answer 8

Walk to your co-worker's desk to chat instead of instant messaging.

Answer 9

In the mood for any hot meal? Make a big pot of veggie bean soup, divide into two-cup containers, and store from the freezer. Before bed, place a container inside the fridge, then grab it before heading out the door the next day.

Answer 10

Add cooked whole grains with a salad to increase the linens and protein and make the meal feel as pleasing.