What's the best way to do this that doesn't call for being a masochist or martyr?
2007-01-24 13:22:23 · 9 answers · asked by Curious 5 in Health ➔ Diet & Fitness
Some of these answers are great, just remember to find an exercise you like. If you don't like the exercise, you will fail. One of the best I find for most people is swimming. It really gets your heart going and many people find it lots of fun.
Whatever you choose, remember to dress comfortably and wear really comfortable sneakers.
All this eat less stuff doesn't work. Eating well works. I know how hard that is because I CAN'T pass a bakery without my mouth watering, so instead I eat well most of the time and try to find healthier snacks that I like. Except for the price of swimming, everything else is very low cost. Even eating healthy can be cheap as long as you stay away from these healthy food store, etc... I am not saying they aren't good, but they are ridiculously expensive.
Just remember to enjoy your diet and exercise (Find what makes you happy) and you will win. That is what I did and it worked great.
Don't you REALLY hate those people to tell you stupid things like NO PAIN NO GAIN or YOU HAVE TO SUFFER IF YOU WANT TO BE BEAUTIFUL. I believe in doing something good that is also fun for me.
2007-01-24 13:42:54 · answer #1 · answered by A dad & a teacher 5 · 1⤊ 0⤋
Sorry, however the only healthful to shed weight is ideal weight loss plan and exercising. you're in basic terms going to ought to upward thrust up previously and artwork out. ravenous your self will close down your metabolism and positioned you into starvation mode. you will benefit all of it lower back plus extra once you commence eating lower back. Your metabolism is almost a fireplace; it desires to be fed consistently. consume 4 or 5 small nutrition an afternoon, do never pass nutrition. upward thrust up half-hour early and run on a treadmill, or run around the block for half-hour. Get some dumbbells and commence some weight coaching to tone up. with a bit of luck, you will chosen to try this the healthful way. do no longer abuse your physique just to lose some pounds.
2016-09-27 23:05:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
20 pounds in 12 weeks is close to 2 pounds a week - this is an unsafe amount to begin with. If you re-calibrate your goal to something like 1 pound a week, then you have to spend roughly 3500 more calories than you consume. If you are 150 pounds, in order to spend 200 calories, you have to walk roughly 1.5 miles. Also, at 150 pounds, you are allowed about 1800 calories per day. So then - you know what to do.
BUT _ BEFORE YOU BEGIN _ SEE A DOCTOR AND GET A HEALTH CHECK FIRST!!!!!
2007-01-24 13:28:48 · answer #3 · answered by RS 4 · 0⤊ 0⤋
I am not a lady, but being on a tight budget has little to do with calories, unless you eat pasta more than whole foods. I can refer you to my web site, but you may not be able to afford the products that are available. You can take a look and to do that you would have to email me for the web address. This site we are in now, does not allow advertising
2007-01-24 13:31:19 · answer #4 · answered by Yafooey! 5 · 0⤊ 0⤋
Exercise 3 times a week. Cardio works best for weight loss. Eat smaller portions frequently and drink lots of water.
2007-01-24 13:28:50 · answer #5 · answered by Sweetbulbs 5 · 1⤊ 0⤋
well girl the easy cheepest way is to do exercise in ur house and put music on and work out for an hour or hour and a half
2007-01-24 13:32:50 · answer #6 · answered by Paula R 1 · 1⤊ 0⤋
Just eat less and stay busy, exercise every other day.
drink water, eat foods like bananas, apples, cereals,berries
2007-01-24 13:28:01 · answer #7 · answered by sunflare63 7 · 1⤊ 0⤋
super glue you lips shut
2007-01-24 13:29:51 · answer #8 · answered by texan_mailman 4 · 0⤊ 1⤋
Visit religiousweightloss.blogspot.com and see how it is done.
2007-01-24 13:36:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋