2007-01-24 11:01:11 · 4 answers · asked by raelle_m 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Try a heating pad, or just rub them.
Even better, sleep, usually 30 minutes of sleep relives cramping.
2007-01-24 11:05:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cramps of any kind, the quick fix is a swig of molasses. More slowly is to eat 1/2 bananas per day, what your body needs is the magnesium and potassium they contain. If they remain sore and you are unable to get the pain to go away see a massage therapist (you may not be able to apply enough pressure without lightening up because it hurts).
2007-01-24 11:50:48 · answer #2 · answered by Keko 5 · 0⤊ 0⤋
This could simply be a bit of overuse, or it could be a symptom of some chronic and possibly extremely dangerous illnesses.
For now, try heat and/or ice to relieve it. But see your doctor ASAP to find out why this is happening.
2007-01-24 11:19:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get plenty of sleep and drink plenty of water. When you body is not fully hydrated your muscles cannot contract when necessary causing cramps.
2007-01-24 11:35:14 · answer #4 · answered by reneedbarnes 2 · 0⤊ 0⤋