why does food say nutrition content before even cooked?

Question

I never understood why some food has the calories and nutrition information for the food before prepared and after prepared....if its a food that needs to be cooked, why bother putting the information before its cooked?

Answer 1

certain foods lose their nutrients after being cooked....rice is a perfect example.

Certain things by law have to be enriched by the company, because when they process it, it removes a lot of the nutrients. They replace them by enriching the item. However, if you do certain things to them, like RINSE the rice before cooking (a lot of people do this because it keeps the rice from getting sticky), it removes the nutrients the company put in.

A little confusing.

Answer 2

Depending on how things are cooked. If you notice, many box recipes that call for milk, use low fat or skim. If you use 2% or whole milk, the nutrition information would be different. Also, if you know what it is before it's cooked, you can calculate the difference if using other methods than what they suggest.

Answer 3

In case you use different ingredients you can calculate yourself the calories and the other nutritional information.

Answer 4

I guess in case you try to put your own twist on the recipe, you know the calories in the box.

(I'm assuming you're talking about boxed cake mixes and things like that.)

Answer 5

becuase when you cook something it loses alot of it nutritional content....
its like veggies.... they are really good for you half cooked or raw but if your gonna add stuff like cheese sauce, sour cream, butter or milk its gonna lose all its nutritional content....

Answer 6

this is going to count on the form you prepare the foodstuff interior the 1st place and the form you reheat it. Of the foodstuff your foodstuff will lose, maximum of it will be lost the 1st time you cook dinner it, so attempt to %. techniques that don't leech out as lots of the foodstuff (e.g. steaming greens instead of boiling them).