Thanks..x
2007-01-24 06:14:49 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
sorry i meant "do it a week"*
2007-01-24 06:15:27 · update #1
It's recommended you do it at least 3 times 20 mins at a time per week, but more is always better, and you will find yourself craving to do more after a couple of weeks....one of the best forms of fitness out there.....you won't believe how great you look and feel within the first month. you'll also feel taller and leaner. Good luck!!!
2007-01-24 06:19:42 · answer #1 · answered by Anonymous · 2⤊ 0⤋
2 or 3
2007-01-24 14:29:32 · answer #2 · answered by percy1401 2 · 2⤊ 0⤋
I would do no more than 4 times in a week...basically a Monday/Wednesday/Friday deal for 3 times in a week is good to start with and once you have been doing this for a couple of months add something else like power yoga or TaiChi...
Once you have been training for more than a year you can do what I'm doing now...power yoga Monday/Thursday, Tai Chi Tuesday/Friday and Pilates Wednesday/Saturday. That is 6 days, but I'm not doing any of these more than twice in a week....
I also run, cycle and lift on those days too....but I'm an athelete in training...the average joe doesn't need to do all that...
2007-01-24 14:34:47 · answer #3 · answered by Mikey ~ The Defender of Myrth 7 · 2⤊ 0⤋
Not more than 5 times.
2007-01-24 14:18:22 · answer #4 · answered by vjkiran 3 · 1⤊ 1⤋
7 times
2007-01-24 14:17:34 · answer #5 · answered by Anonymous · 0⤊ 3⤋
3 times for 30 minutes
2007-01-24 14:18:34 · answer #6 · answered by smellyfoot ™ 7 · 2⤊ 0⤋
I do it three times a week. I have been doing it for several years and it is a great way to keep my figure. I also do Yoga and Kenpo as well. Your body needs to rest...so don't over do it.
2007-01-24 14:39:17 · answer #7 · answered by Dana 2 · 1⤊ 0⤋
i'm not a big Johnny Depp fan but i think he played a good part in the Movie
2007-01-24 14:18:19 · answer #8 · answered by Anonymous · 1⤊ 3⤋
twice
2007-01-24 14:17:51 · answer #9 · answered by lovelygirl 3 · 1⤊ 1⤋