what should I eat to decrease my hair fall? Plz just "natural" elements?

Question

Im 28 years old. I eat mostly fast-foods. I'm thinking a lot about a personal worry...
Plz give me some natural elements that i can eat (use) to decrease my hair fall :-(
thank you in adavance

Answer 1

Please try to eat loads of citrus fruits and pineapple is the best source and eat green leafy vegetables which have all the important nutrients along with good amount of protien from chicken , an adequate amount of protein from red meat and fish sea food is the best source to restore ur hair and promote it's growth, Egg white is a natural element which helps in good hair growth and the best source , U may use this to condition ur hair too by applying the egg whites or a whole egg to ur haor an hour n half before taking bath , try exercising daily for atleaat 30 mins. Use a mild shampoo preferably a baby shampoo like johnsons baby shampoo or any other brands u know of which are mild. Do exercises where in the blood flow will reach ur head and thus to the hair follicles u can ask for these to any gym trainer or whichever mode of help u can find.

PLEASE STOP EATING FAST FOODS this will ruin ur hair and worsen the hair problem if ur consuming chinese fast food then all the more worse case but if u so eat chinese see to it that u eat healthy chinese food and not the junk chinese.

Answer 2

i think u have a very easy reamidy liying within ur self. Please dont try any medication for this problem this would not at all help u.
their is only one thing u can do its real and true, u plz stop all ur sexual activity, dont make it as frequent as ur now. NOw ur in ur sexual activity at leat once in a week try to cut down once in a month or at least twice. the more cut down the earlier the results u get. Plz dont under estimate it its more then 100% true. it will give u result in at least with in 3 months keep in mind, u try it & u will definitly be benifited by it.
try to be healthy make time for exercise at least 30mins a day (untill u sweat) consume more lemon juice (it contains Vit C which is good for the growth of hair) consume 2-3 amla (i dont no proper english name for it its a kind of goos berry) it is the most nutritious veg food on earth.
Hope all this will help u. plz try it as soon as possible and get away from all your mental warries and be confident (Raghu. [e-mail])

Answer 3

Decrease protein intake toward 10 percent of daily calories; replace animal protein as much as possible with plant protein.

Eliminate milk and milk products, substituting other calcium sources.

Eat more fruits and vegetables regularly and make sure that they are organically grown.

Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat.

Increase your intake of omega-3 fatty acids.

Answer 4

in case you extremely lookup the go connection with the scripture at John 18: 6 you will see it factors to John 7:40 six the place it states "The officers responded: “on no account has [yet another] guy spoken like this.” They knew he grow to be the "Christ" that's Greek for Messiah. It says no longer something approximately Him being God. alongside comparable lines, shall we study Philippians 2:9, the place the apostle Paul describes what God did after Jesus died and grow to be resurrected. The verse says: "God exalted him [Jesus] to a severe-high quality place and kindly gave him the call it extremely is above the different call." If Jesus grow to be God or equivalent to God till now he died and God later exalted him to a greater physically powerful place, could that no longer positioned Jesus above God? yet how could desire to everyone grow to be stronger to God? And if he grow to be God till now he died, how can God die? there's no "secret" right here. Jesus is the Son of God. additionally, God consistently stated Jesus as his son, and Jesus consistently stated God as his father, exhibiting that God grow to be older and had greater authority. He additionally mentioned that he got here to do God's will and not his very own, exhibiting 2 wills; his father and his. 2 separate wills. in case you desire to circulate on believing that God has 3 heads, then you definately could desire to have 3 too, on account which you have been created in his image!

Answer 5

take vitamin d supplements really helps