I was wondering if there were any real good exercises that have worked for people to help them lose weight kinda fast?
2007-01-24 06:09:37 · 8 answers · asked by godsgirl200718 3 in Health ➔ Diet & Fitness
Anything aerobic(swim,run,bike) that raises heart rate over 100/min for 15-20 min @ least 3x/week.
2007-01-24 06:15:35 · answer #1 · answered by supertuul 2 · 0⤊ 0⤋
well if you have cable tlc has a yoga thng every moning starting either at 6 or 7 est time and that helps lose a lot
2007-01-24 14:13:03 · answer #2 · answered by Rachel W 1 · 0⤊ 0⤋
Get on the treadmill start running and watch what you eat and you will lose weight.
2007-01-24 14:12:36 · answer #3 · answered by Tiger Eyes 2 · 0⤊ 0⤋
My answer to you is Jenny Craig but if you cannot afford that then buy a tae-bo video... It helped me... Or you could get a 2 mile work out video... It will get you into top shape.
2007-01-24 14:13:14 · answer #4 · answered by carlie 1 · 0⤊ 0⤋
You probably hate it as much as I do, but running! I started running and stopped drinking soda and pounds came off. Just do as much as you can and be consistant. You can do it =)
2007-01-24 14:11:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
running and joging are short term help.. lifting weights and building muscle will burn a lot more calories overall, because muscles use more calories to work..
2007-01-24 14:13:47 · answer #6 · answered by KingS 2 · 0⤊ 0⤋
I had an incredible urge to work out this morning, so I laid down until it went away.
2007-01-24 14:12:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jog/run
2007-01-24 14:11:32 · answer #8 · answered by jenivive 6 · 0⤊ 0⤋