Which foods that are best at healing an aching body or improving joint flexibility? Which are best for energy?

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Where can I find a breakdown of the nutritional value of foods that will tell me the benefits received from different foods?

2007-01-24 05:32:39 · 2 answers · asked by JAZ 1 in Health ➔ Diet & Fitness

carbohydrates like pasta and whole grain bread are great for energy

2007-01-24 05:40:55 · answer #1 · answered by Mariza M 2 · 0⤊ 0⤋

Raisins help you become less sore. It has some nutrients in it which help muscles out. thats all i know of.

-dave

2007-01-24 13:37:19 · answer #2 · answered by dave k 3 · 0⤊ 0⤋