I am a somphmore and I run a 58 and I want to run a 52 by the end of the season
and i want 2 run a 46 bfeore senior year
2007-01-24 05:25:27 · 3 answers · asked by C-Money 3 in Sports ➔ Running
Hey! Try starting out by hitting 57-56, then as make your time go down by running a little bit fast and stronger, it will help you to get to the time you want. But, I know you all ready know this, but don't do it to hard, take your time, you will get there.
2007-01-24 05:42:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
with the proper training u can chop off a few seconds but not like 12 seconds. you can drop it to around 55 then starting getting lower. I run a 57 and im a freshmen and my goal is to hit 53 by the end of the season.
2007-01-24 17:53:40 · answer #2 · answered by theonepoofei 1 · 0⤊ 0⤋
A 46 is a pretty far leap from 58... Run 1200's and 8oo's to get stronger.. it worked for me . : ) ... If you really are willing to put in the work it can happen.. but if you don't put in the work it'll never happen..
2007-01-25 03:27:31 · answer #3 · answered by sarin_vapor 1 · 0⤊ 0⤋