I am searching for exercises for advaned osteoporosis?

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I am searching for exercises for advaned osteoporosis?

2007-01-24 05:24:18 · 3 answers · asked by Yak 1 in Health ➔ Diet & Fitness

3 answers

Any weight-bearing exercises will increase bone density. Check with your physician before starting a program.

2007-01-24 05:36:48 · answer #1 · answered by marianne 3 · 0⤊ 0⤋

YOGA!!! Try it out - any form/kind. I am an instructor and have seen great results. Check out websites below
Good Luck :)

2007-01-24 13:37:20 · answer #2 · answered by LionessB 3 · 0⤊ 0⤋

resistance training will be the most effective treatment for this.

check out the link below the website has some great information:
http://womenshealth.aetna.com/WH/ihtWH/r.WSIHW000/st.48740/t.36358.html

2007-01-24 13:54:43 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋