i have a very high metabolism. i had around 6% body fat last i checked. how do i keep mass on. i am constantly active too. 5'9 i think i weigh 145-155lb i started lifting got mega hypertrophy. What i do then i get hypertrophy i drink water so the muscles get more to absorb and I eat peanuts between sets and a peanut butter sandwich after a workout.
2007-01-24 05:20:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
keep the calories flowing
2007-01-24 05:23:55 · answer #1 · answered by Jonathan S 2 · 1⤊ 0⤋
This is usually a young preson's problem. Some girls like skinny guys. I don't think you should worry about it too much as long as your'e healthy and eating a healthy diet. Are you spending too much time exercising?
2007-01-24 05:25:00 · answer #2 · answered by rcpeabody1 5 · 0⤊ 0⤋
You are a good weight. try to stick around 150. If you really want to, have a protein shake after you lift. good luck.
-dave
2007-01-24 05:24:37 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
Learn & practice yoga daily(lesson 1 to 7)
2007-01-24 05:24:36 · answer #4 · answered by SKG R 6 · 0⤊ 2⤋