i had a baby a yr. ago and still have the lbs. please can some one tell me how to lose the lbs. asap thanks
2007-01-24 05:19:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Maybe over 4 months.
2007-01-24 05:24:10 · answer #1 · answered by kherome 5 · 1⤊ 0⤋
Whoever says yes shouldnt be answering questions. You should only lose 1-2 lbs a week to stay healthy. that is about 8-10lbs a month. 4months and you can possibly do it if you work hard at it. Cardio 4-5x a week for at least 30 min and weight train 2-3x a week to build muscle so you can cut down fat while you are inactive. Whoever says yes to you in a month or even two is mistaken and do not try it. Just watch what you eat and drink wate. 4 months goes by fast. And if you take your time, you will keep the weight off. if you listen to them who say yes, you will gain it right back if you cheat for a week or two. good luck, do it right!!!
-dave
2007-01-24 13:27:14 · answer #2 · answered by dave k 3 · 2⤊ 0⤋
I wouldn't try anything that drastic as you will lose a lot of muscle as well. You will be thinner but droopier. A good aggressive target is 2 pounds per week which is about 20 weeks - less than 5 months.
2007-01-24 13:24:06 · answer #3 · answered by edward_the_l0ngshanks 4 · 3⤊ 0⤋
remember your organs are your best friends. Exercise, obviously, by hydrated to get rid of unwanted stuff. Yoga, lift, run, and laugh. I dunno just be consistent.
2007-01-24 13:43:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋