or know anyone that has, i have been on it for 2 weeks an havent lost any weight.
2007-01-24 05:02:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I know someone who exercised as well as lost 12 lbs
2007-01-27 23:15:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm sure you could lose weight on it, but you have to follow the serving size, 3/4 cup of cereal with 1/2 cup of fat free milk. I bet if you were to pour yourself a normal bowl of cereal and then turned around an measured it it would easily be 2-3 times the recommended serving size... which isn't much at all!
2007-01-24 05:33:47 · answer #2 · answered by INOTTONI 1 · 0⤊ 0⤋
Be sure to exercise as well... diets don't typically work so well on their own because metabolism and the body adjusts to keep yourself consistent... exercising raises your metabolism and makes your body burn the fat stores to use that energy as well.
2007-01-24 05:26:44 · answer #3 · answered by Mike K 5 · 0⤊ 0⤋
my friend tried it and lost like 5 lbs
2007-01-24 05:05:11 · answer #4 · answered by krystal c 3 · 0⤊ 0⤋
i actually dont think going on diets ever wrk, i tried it but it never made a difference so i gave up, try somethings else, diets dont help much
2007-01-24 05:06:21 · answer #5 · answered by wacko 3 · 0⤊ 0⤋
Not that I know of, Maybe if you eat only that
But I doubt that with it you would put any more on
2007-01-24 05:09:35 · answer #6 · answered by uksawatdii 4 · 0⤊ 0⤋
i didn't try it so i won't kno
2007-01-24 05:04:44 · answer #7 · answered by Anonymous · 0⤊ 1⤋