Do you think Total or Special K is best to lose weight with? Or another cereal? These two cereals are the only healthy ones offered at my school and I really want to lose weight! Will the cereal diet help me lose weight? (I love cereal anyways, so it really won't be like a diet!)
2007-01-24 04:48:24 · 34 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
either one should be fine for weight loss. just watch your portions and use fat free or skim milk. you need cereals and grains in your diet, even if you're trying to lose weight.
2007-01-24 04:55:34 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-04-07 09:53:30 · answer #2 · answered by Glayds 3 · 0⤊ 0⤋
Special K. Go to their website and they will guide you how to lose weight with their cereal.
2007-01-24 04:56:20 · answer #3 · answered by JenJen 4 · 0⤊ 0⤋
the best cereal for a diet is oat meal, but since you didn't list that on the schools menu, the cereals that are made with whole oats, rather than wheat or corn have the best chance of helping your diet.
2007-01-24 04:54:52 · answer #4 · answered by cvgm702 3 · 0⤊ 0⤋
if you can, i'd recommend buying Kashi GoLean Crunch. it's really healthy, with fiber and protein, and you can eat more of it than other cereals for the same amount of calories. it keeps you full longer than most other cereals as well.
2007-01-24 15:11:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
start a compost pile in your yard
2017-04-01 04:59:07 · answer #6 · answered by Teresa 3 · 0⤊ 0⤋
There are 3 cereals. (Special K, Total, and Smart Start healthy heart).
2007-01-24 05:04:12 · answer #7 · answered by Matthew W 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-07-08 03:41:34 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Total or Cheerios!! I am currently on a diet and these are the two cold cereals that they recommend. Total has the fiber and vitamins, Cheerios has the fiber and lowers the cholesterol.
2007-01-24 04:56:27 · answer #9 · answered by GP 6 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-08-12 11:57:16 · answer #10 · answered by Darwin 3 · 0⤊ 0⤋