I dont want big muscles or shoulders just more strength.
2007-01-24 04:45:40 · 9 answers · asked by lizzy*lou 2 in Health ➔ Diet & Fitness
push ups
2007-01-24 04:53:02 · answer #1 · answered by sassiest_princess 4 · 1⤊ 0⤋
Push=ups
2007-01-24 04:53:10 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Depends on your current physical condition. Push ups are always a great upper body exercise. Also curls using a small dumbell or even soup cans to begin with.
2007-01-24 04:50:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't worry about big muscles unless you are a woman with abnormally high testosterone. As for upper body strength, you should do a mix of bench,lat pulls, curls, dips, and pull ups.
2007-01-24 04:51:13 · answer #4 · answered by Big Mak 3 · 0⤊ 0⤋
i would recomend
push ups 8 -12 per set start with one set then go evuantaully up 4 sets
tricep dips-8-12 per set all u need for this a chair ,great for geting rid of arm flab
crunches
get a recesitnce tube they are very cheap and do curls with them also u can do shoulder and chest with them
2007-01-24 05:10:21 · answer #5 · answered by laidbackgy 1 · 1⤊ 0⤋
do push up for a week for 20 min.
2007-01-24 07:35:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋
push ups
2007-01-24 05:23:39 · answer #7 · answered by T 2 · 0⤊ 0⤋
push-ups, push-ups and more push-ups.
2007-01-24 04:54:08 · answer #8 · answered by sixmillionways 3 · 1⤊ 0⤋
YOGA.
2007-01-24 04:49:54 · answer #9 · answered by SKG R 6 · 1⤊ 0⤋