start with a serious strengh-eating a lot-gym program? or start right now?. As I am short if I start eating a lot and gaining some fat it'll be too noticeable and make look like a dwarf with a beer gut.
2007-01-24 04:34:39 · 4 answers · asked by Phillips 1 in Health ➔ Diet & Fitness
that is very slim I am 5'7 and 3/4 at 220 lbs but not fat muscular build you can not gain muscle and loose fat at the same time you need to go on a mass diet then a cutting diet
2007-01-24 05:13:26 · answer #1 · answered by C live 5 · 0⤊ 0⤋
Cardio, Cardio, Cardio!! That's the best way to lose that stubborn belly fat. You could do all the sit-ups in the world and have strong abdominal muscles but with that nasty layer of fat on top.
Ever hear this one?: I have a washboard stomach, there's just a pile of laundry sitting on top of it!
2007-01-24 13:51:41 · answer #2 · answered by INOTTONI 1 · 0⤊ 0⤋
You are over weight by 20 lbs.
Learn YOGA and practice daily ( 1to 7 lessons)
2007-01-24 12:40:44 · answer #3 · answered by SKG R 6 · 0⤊ 1⤋
you can do some at the same time, but definently start on a tough cardio regiment before weight gain.
2007-01-24 12:38:20 · answer #4 · answered by QuestionWyrm 5 · 0⤊ 1⤋