I know a lifestyle change would be best, but I am in poor health and cannot withstand the impact of excercise. I am in constant pain and am looking for vitamins that may help revitalize me, or at least get what my body needs to heal itself naturally.
2007-01-24 04:29:21 · 7 answers · asked by JAZ 1 in Health ➔ Diet & Fitness
The first thing you need to do is find a mild exercise you can do even if it is nothing more than chair yoga or chair exercises. You can make little changes dietary wise by not buying or not letting others buy the foods that you don't want to eat such as to many chips or sweets. If the foods aren't in the house you can't eat them. As for a multivitamin you need to find a brand that is well absorbed by the body. If it is not well absorbed it won't do you any good as your body won't get the proper amount of nutrients from the pill. The body will not just heal itself though with a pill if you do not make some minor changes like getting a little exercise etc.
2007-01-24 04:35:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There is no magic pill that will heal you. Eat right, do low impact exercise (swimming, walking, elliptical trainer), and see results. You can techncally get all the vitamins you need from pills, but they won't be absorbed as well by your body. You really need to change your lifestyle if you want to feel better.
2007-01-24 05:11:28 · answer #2 · answered by kiddo 4 · 0⤊ 0⤋
different than an extraordinarily balanced weight loss plan, the only component you ought to be supplementing is folic acid. this might help preclude spina bifida. additionally the only suggestion i grow to be given while i grow to be preggo, is to maintain a sandwich cut back in 4, or another healthful snack by way of the mattress, and contained in the nite once you upward thrust as much as pass pee, consume 1 / 4 of the sandwich. All nite is large and dandy for an adults physique to pass devoid of eating, yet a turning out to be toddler desires a touch extra standard feedings.
2016-09-27 22:33:12 · answer #3 · answered by riopel 4 · 0⤊ 0⤋
enzyte is a good vitamin. not just for the penis enlargement but it has nutrients in it that make your blood flow well and keep your heart healthy
2007-01-24 04:34:29 · answer #4 · answered by kayla b 1 · 0⤊ 0⤋
you need to start with good eating habbits, no amount of vitamins will help you
2007-01-24 04:37:17 · answer #5 · answered by Trac2100 3 · 1⤊ 0⤋
try a liquid multi-vitamin. It absorbs into your body better.
2007-01-24 04:45:30 · answer #6 · answered by Big Mak 3 · 0⤊ 1⤋
Go with all of them.
2007-01-24 04:42:16 · answer #7 · answered by Old guy 124 6 · 0⤊ 0⤋