2007-01-24 04:27:45 · 45 answers · asked by mymonna 1 in Health ➔ Diet & Fitness
I have some sites for you. Studies, programs, diets & statics. I know you will get all the information you need at the sites I've listed for you below. Note ***= better than average site.
http://www.skinnyondiets.com ***
http://www.PricesExposed.net/Quick-WeightLoss
http://www.HoodiThin.com ***
http://weightloss.about.com ***
http://www.freeweightloss.com ***
http://www.niddk.nih.gov/health/nutrit/nutrit.htm *****
http://www.ajc.com/health/content/shared/health/weightloss/index.html ***
http://www.en.wikipedia.org/wiki/Weight_loss ***
http://www.freedieting.com/ ***
http://www.consumer.gov/weightloss/setgoals.htm
These will be very helpful to you. I hope I've helped.
2007-01-24 05:25:56 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋
put down the soda for a calorie free glass of water
2017-04-07 07:11:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-08-06 19:52:45 · answer #3 · answered by Louise 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-06-11 21:13:15 · answer #4 · answered by Shena 5 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-04-23 06:03:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-04-08 22:22:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-05-24 02:27:04 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-08-14 23:26:15 · answer #8 · answered by Claudette 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-05-11 01:19:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-06-30 02:11:08 · answer #10 · answered by ? 5 · 0⤊ 0⤋