I love snacks and I hardly have time to exercise. What can I do or eat to lose about 10 lbs? I'm 19 years old. Please help. I sit allday at my job and at school
2007-01-24 03:32:45 · 6 answers · asked by ADNAMA 2 in Health ➔ Diet & Fitness
Snack on fruit, walk whenever you have the opportunity, take up a sport, fidget at your desk (apparently it does help!)...
2007-01-24 03:44:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well i recently lost 20 lbs. in the last 3 month. All I did, was eat less and increase the number of times i ate throughout the day. I would snack alot on fruits and special k cereal. Your also are going to have to make time to exercise.... I know its hard...... but in the end it's worth it.
2007-01-24 11:47:08 · answer #2 · answered by *SeXyB* 2 · 0⤊ 0⤋
Work out in the morning or at night. All you have to do is exercise and stay with it. you will be fine in a month or two. Good luck.
-dave
2007-01-24 11:38:13 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
my ex was model .She was drinking hot water with fresh lemon juice 4-5 times in day and eating apples b4 dinner or lunch..
2007-01-24 11:39:14 · answer #4 · answered by Clubber 3 · 0⤊ 0⤋
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2007-01-25 20:13:50 · answer #5 · answered by rodder 1 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-24 13:03:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋