My fiance is extremely stressed with almost every aspect of his life right now and has resorted back to smoking. He doesn't do it very often, he knows it bothers me, and he intends to stop once he feels he is ready to. Him smoking really bothers me because it stinks and the reasons behind him smoking aren't healthy either. Does anyone have any good ideas or remedies to help relieve stress so I can get my relationship back in order? I really need the help...
2007-01-24 03:20:17 · 12 answers · asked by Lhynne 2 in Health ➔ Mental Health
Meditation would be really effective
2007-01-24 03:24:12 · answer #1 · answered by crazy_gurl 2 · 0⤊ 0⤋
vigorous exercise is an effective way for males to relieve stress. Yoga and meditation also work for some, but your BF may not be into that.
I have an intensely stressful job. I spin (hard riding of exercise bike) and I play a lot of soothing classical music in the evenings.
I tried mediation, but my mind would always wander back to work and I would wind up meditating about how pissed off I was over that day's work events
2007-01-24 11:35:36 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Go On Vacation, Like Somewhere Tropical.
2007-01-24 11:23:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sex is a huge stress reliever, works everytime :) but other than that, maybe you can start taking a yoga class with him...if he's anything like my bf though, he won't be into that...just talk to him and try to work out your stress related issues verbally...other than that, my sex suggestion still stands..haha.
2007-01-24 11:25:18 · answer #4 · answered by xoxo_sexy_biatch_xoxo 5 · 1⤊ 1⤋
Praying,reading the bible and meditation are the best cure for any kind of stress.Exercise can help in a way too.
2007-01-24 11:30:45 · answer #5 · answered by ranya j 3 · 1⤊ 0⤋
I swim laps. If you're new to it, start with a few and work up to an hour a day. It's wonderful!
2007-01-24 11:28:25 · answer #6 · answered by Babs 7 · 1⤊ 0⤋
By going for a walk and praying about your problems while walking
2007-01-24 11:26:15 · answer #7 · answered by TJS 2 · 1⤊ 0⤋
Talking about it helps a lot and praying about it helps even more.
2007-01-24 11:37:27 · answer #8 · answered by Irish Girl 5 · 1⤊ 0⤋
i read, go on the computer to surf and use it to kill things in my games ( i want to put my boss's face on one of the enemy haha).
2007-01-24 11:24:26 · answer #9 · answered by ♥lois c♥ ☺♥♥♥☺ 6 · 0⤊ 0⤋
Sex and also kundalini yoga
2007-01-24 11:24:23 · answer #10 · answered by RIVER 6 · 0⤊ 1⤋