except for eating a lot..im a man..
2007-01-24 03:20:06 · 4 answers · asked by Nawan Jr 1 in Health ➔ Diet & Fitness
Lift weights and eat a good amount of protein. Make sure you also do not cut on your carbs, this will keep you energized while exercising.
2007-01-24 03:25:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body. The safest way to gain weight is to increase weight gradually, by monitoring the calorie intake and calories burnt during daily activities.By eating French fries and other oily food, you may increase your weight but you will also have other health problems like extra cholesterol. You can find a lot of information at http://www.toloseweight.org/gainweight.html
2007-01-26 03:09:55 · answer #2 · answered by Lisa W 4 · 0⤊ 0⤋
how much do you want to gain?
you could eat fatty foods.. not a lot of food just high fat foods. but that's not very healthy.. you could get muscular but its hard to do that in a week.
2007-01-24 03:27:33 · answer #3 · answered by jjeessiiccaa 2 · 0⤊ 0⤋
Lots of blue bell ice cream!
2007-01-24 03:24:02 · answer #4 · answered by rocketgirl 3 · 0⤊ 0⤋