I was smoking and drinking before of course, that was not good for your state of mind, but I just cannot believe how much better I feel after switching from processed foods and frozen dinners to eating rice, vegetables, fruit and lean meat and drinking plenty of water. I feel as if I have come out of a dirty nightmare that I was living in just 6 weeks ago. It is unbeleivable. I try to indian food as much as possible too. But I swear my thinking is soo much clearer and I have much more energy and I feel positive and happy, before I was worrying a lot and depressed and like I said before it was like I was in a bad dream , but now it is like being awake from a nightmare! Anybody else had this experience?
2007-01-24 03:15:46 · 10 answers · asked by ? 1 in Health ➔ Diet & Fitness
I saw on telly once they did an experiment with kids at a school. One group carried on as they were with their processed food etc and the other they educated the parents, made sure they only ate veg & meat & fish & pulses etc, and after about a week the kids who ate the veg had better concentration, exam results, were better behaved generally and looked healthier - all rosy cheeked and full of energy!
We stopped eating ALL processed food since my daughter was born and we all feel so much better and don't have half the medical problems that we used to, and look much healthier too not to mention all lost weight! It's great!
2007-01-24 03:25:05 · answer #1 · answered by JoJi 4 · 0⤊ 0⤋
Congratulations on your triumph. Yes its wonder full how your sence of taste and smell, do highliten and everything has its own taste as a bubble bursting in your mouth, with freshess. You seem to be doing all the right things at the moment, and your body will thank you for it. You will feel on top of the world with your self, and your mind will be more alert, and active. It is a great feeling. Keep eating and drinking the right food, and plenty water.
2007-01-24 03:25:53 · answer #2 · answered by archaeologia 6 · 0⤊ 0⤋
I noticed that when I joined the Army, I felt much better while I was in BCT than I have in my entire life. I think a combination of eating healthier and exercise is the best.
2007-01-25 07:41:27 · answer #3 · answered by Mack Bolan 3 · 0⤊ 0⤋
I had exactly the same experience giving up processed foods and caffeine and things but after i while i couldn't be bothered with the effort and now i'm back and i'm gonna stick with the processed crap for now.
2007-01-24 03:20:40 · answer #4 · answered by agius1520 6 · 0⤊ 0⤋
i dont think people realise the effects a bad diet has on them..and yes i dont eat junk and i have felt loads better, also i dont get stressed and can deal with things more iffieciently
2007-01-24 04:02:17 · answer #5 · answered by grumpcookie 6 · 0⤊ 0⤋
i dont like much veg and fruit but beacuse i need to loose weight, ive been making food from recipes and adding veg in it that i wouldnt eat. i dont think they are actually bad if you try them
2007-01-24 03:23:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
exercise is really good for stress. eating the right diet is important too, altho i find some veg tend to give me bad bouts of wind.
2007-01-24 04:29:40 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I feel delighted to see that you are benefitted by adopting my food habit,since i am a Bangladeshi
2007-01-24 03:30:38 · answer #8 · answered by anis118030 5 · 0⤊ 0⤋
Good for you James i think i will give it a try , you have convinced me !!
2007-01-24 05:12:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Keep it up...I'm gonna try it...!!
2007-01-24 03:41:31 · answer #10 · answered by Rain 3 · 0⤊ 0⤋