OMG PLEASE will somebody help me? I need to lose weight ASAP!..If i eat just fruit & vegtables & foods with protein, drink nothing but water and do regular exercise will i lose weight? wen i get to the right size i want to be will i be able 2 get into an easy eating routine again or will i been hooked on fruit? please help thanks ..
2007-01-24 03:14:17 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat a cookie, it will feel good.
2007-01-24 03:24:03 · answer #1 · answered by Joe 2 · 0⤊ 0⤋
You want to eat meat because it has nutrients in it that will help your body. Just calculate how many calories you intake daily, and eat about 500-700 less than that a day. Make sure its good food and make sure you are eating. Exercise 4-5x a day will help you. Do it for at least an 30min. Theen weight train for 2-3x a weeks and you will build muscle and cut fat. 1-2lbs lose a week is the most you should lose safely. but thats almost 8-10lbs a month. good luck.
-dave
2007-01-24 03:35:42 · answer #2 · answered by dave k 3 · 0⤊ 0⤋